As an alternative to the traditional approach to physical exercise, new kinds of organized physical activity have been developed designed to engage large segments of the population. Among these, Zumba fitness is extremely popular, with a growing number of participants. This article aims to summarize and analyze the body of evidence on the effects of Zumba fitness interventions on physical function, fitness, and wellbeing. TYPE: Systematic review.
Health Benefits of Zumba Fitness Training: A Systematic Review
VENDRAMIN, BARBARA;BERGAMIN, MARCO;GOBBO, STEFANO;DUREGON, FEDERICA;BULLO, VALENTINA;ZACCARIA, MARCO;NEUNHAEUSERER, DANIEL;ERMOLAO, ANDREA
2016
Abstract
As an alternative to the traditional approach to physical exercise, new kinds of organized physical activity have been developed designed to engage large segments of the population. Among these, Zumba fitness is extremely popular, with a growing number of participants. This article aims to summarize and analyze the body of evidence on the effects of Zumba fitness interventions on physical function, fitness, and wellbeing. TYPE: Systematic review.File in questo prodotto:
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