Changes in antagonist muscles' coactivation in response to strength training in older women

Background. The purpose of this study was to assess changes in neuromuscular function of the plantarflexor and dorsiflexor muscles after 1 year of strength training of these muscles in elderly women. Twelve participants were assigned to a training (74.2 ± 3.1 years) group and eight to a nontraining group (73.6 ± 4.3 years). Methods. Isometric maximum voluntary contractions (MVC) and muscle activation based on surface electromyography (EMG) were recorded before and after the 12-month training program at six different joint angles. Results. After training (in the training group), (a) plantarflexion (PF) MVC increased on average by 14.4% (p < .05) across ankle joint angles from -20° dorsiflexion (DF) to +30° PF, (b) DF MVC decreased by 5.7% (p < .05), (c) PF EMG root mean square increased on average by 22.3% (p < .05), and (d) PF antagonists' coactivation increased on average by 7.5% across the tested joint angles. No changes were observed in the nontraining group. Conclusions. The present results show a significant increase in antagonist muscle coactivation with strength training in older women. The hypothesis is put forward that with a training-induced gain in agonist muscles' torque, stabilization of the ankle joint by increasing antagonist coactivation is needed because of a changed ratio of maximal PF torque to maximal DF torque. Copyright 2007 by The Gerontological Society of America.