Strength training plays a crucial role in promoting healthy ageing and music might affect how individuals perform and perceive strength exercises. This study aimed to investigate the effects of self-selected music (SSM) on muscle strength and affective states during maximal isometric contractions on a customized leg extension.
Effects of self-selected versus motivational music on lower limb muscle strength and affective state in middle-aged adults
Rotundo, Luca;Parisi, Attilio;Carraro, Attilio;Paoli, Antonio;Marcolin, Giuseppe;
2022
Abstract
Strength training plays a crucial role in promoting healthy ageing and music might affect how individuals perform and perceive strength exercises. This study aimed to investigate the effects of self-selected music (SSM) on muscle strength and affective states during maximal isometric contractions on a customized leg extension.
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